Thriving Through Menopause
Menopause is underspoken about. There are a lot of myths around it and it has very negative connotations. With our longer life expectancy we have to remember that we are going to live arguably half of our life post-menopausally.
Learn More About Pelvic Organ Prolapse
A pessary is a prosthetic device inserted into the vagina for structural and pharmaceutical purposes. It is used to treat stress urinary incontinence and to treat pelvic organ prolapse.
Optimizing Health in Peri-Menopause and Menopause
I put this slideshow together to address some of the most common queries I hear about menopause and peri-menopause. It is intended to empower women to make informed choices.
How to Safely Get Active with POP
I have a special interest in prolapse and prolapse care through the entire life span, so was really excited when the team at Corelife asked me to give a talk on the subject.
Pelvic Health Physiotherapy – Podcast with Daniela Steyn
My name is Gerda Hayden and I am a pelvic health physiotherapist, practicing out of the World of My Baby or WOMB in Burlington, Ontario.